As we get older, we tend to lose a lot of our flexibility and this is one of the reasons why it pays to go out of your way to make changes in your life that will allow you to be more flexible physically. It is not only good for you physically but mentally as well and at the beginning of every day, you should try to incorporate some stretching for at least 5 to 10 minutes. Your diet has a lot to do with your flexibility as well, which is why you need to choose your food wisely.
The last thing that you want is to be experiencing the total hip replacement surgery cost that will have to come out of your savings if you don’t have any kind of health insurance in place. Health insurance becomes more difficult to get as we get older and especially if we are going to slip and fall. Your flexibility depends on the lifestyle that you lead but we all want to be able to pick up our grandchildren if we can. The following are just some top tips that should help you to keep your strength and flexibility as you grow older.
- Don’t sit for too long – If your posture is already poor then the last thing that you want to be doing is to be sitting for longer then you should be. You need to get into the habit of standing up and stretching once in a while even when you’re watching your favorite TV show or movie. Sitting for too long makes your muscles stiff and this explains why it’s better to be moving around all the time than just sitting in one place.
- Keep yourself properly hydrated – If you are not drinking enough water every single day, then your muscles will experience dehydration and so they won’t work like they should. If you are feeling stiff every day, it might be because you’re not drinking enough liquids, because remember, as you move around every single day and you are sweating, you are using essential electrolytes that need to be replaced.
- Get regular health checks – It’s important to be informed when it comes to your health both physically and mentally. Try to see your doctor at least once every year to get some blood work done and to have a quick once-over. Once you get the all clear, you should try to add more strength training into your daily life. As we get older, we tend to lose our muscle mass and with that comes the inflexibility. When you have time, do some squats or push-ups for 30 minutes each week.
When it comes to your diet, try to eat foods that contain natural anti-inflammatory properties and these can provide you with all the antioxidants that your body needs. Make sure you incorporate fatty fish into your diet like a small tin of sardines or maybe some fresh salmon as your main meal or in a sandwich.
